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How To Use Coffee To Live Longer (Full Guide & Research)
How To Use Coffee To Live Longer (Full Guide & Research)
00:00 Introduction
01:24 Can coffee really slow biological aging?
04:43 Is coffee protective for your heart?
05:29 Why morning coffee is healthier
08:01 How coffee improves your metabolism
09:53 Does coffee reduce cancer risk?
11:26 Can coffee prevent DNA damage?
13:39 Does coffee improve gut microbiome?
16:01 Can unfiltered coffee raise cholesterol?
20:14 Antioxidants and Brewing methods
20:40 Arabica or Robusta - does bean type matter?
23:05 Dark vs. light roast - what’s richer in antioxidants?
23:28 Is cold brew as beneficial as hot coffee?
23:51 Practical tips to maximize antioxidants
24:39 Filtered vs. French press for longevity
26:49 Espresso’s antioxidants vs. its cholesterol risk?
27:19 Instant coffee - a longevity booster?
27:41 Why filtered coffee is the clear winner
28:40 Caffeinated vs. decaf for your brain
31:02 Does decaf coffee boost cognitive function?
33:58 Caffeine and athletic performance
36:51 Decaffeination methods and coffee benefits
39:23 Are mold toxins in coffee a concern?
42:06 Is adding dairy a mistake?
43:35 Does MCT powder boost cognition?
45:19 Does L-theanine reduce caffeine anxiety?
47:24 A science-backed coffee routine
Dr. Rhonda Patrick
16 ביוני 2025
How to Make PERFECT Moka Pot Coffee
What You’ll Learn in This Video:
✔ The right coffee grind size for Moka Pot
✔ How much water & coffee to use
✔ The secret to avoiding bitter coffee
✔ A simple brewing method for perfect results every time
Matteo D'Ottavio
7 בינו׳ 2024
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